How You Can Start Strengthening Your Memory Today

To improve your memory, try to focus your attention on something by removing anything that can distract you from the task at hand. When you spend time to focus, the item of focus moves from short-term memory to long-term memory. Distraction adversely affects focus, and that results in poor memory.

It’s a well known fact that stress is hard on a person’s body, but it is also very hard on a person’s memory. Chronic stress is detrimental to brain cells as it destroys them as well as the hippocampus, which is the part of the brain that retrieves old memories as well as makes new ones. Practicing stress reducing techniques are vital in maintaining a good memory.

The phrase “use it or lose it” definitely applies to your memory. Make time to engage in activities appaway that require you to recall information, such as crossword puzzles, learning a new skill or reading. Teaching someone else is also a good way to make active use of your memory and prevent it from becoming rusty.

To keep your memory at its best, purge negative and unpleasant thoughts from your mind. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Consult your physician to explore stress relief techniques.

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